Cleanse your face twice daily with a gentle face wash
Moisturize every day with a suitable moisturizer
Apply sunscreen with SPF 30 or higher every morning
Drink plenty of water throughout the day
Eat a balanced diet rich in fruits, vegetables, and healthy fats
Get enough sleep every night
Exfoliate gently 1 to 2 times per week
Use a vitamin C serum in the morning
Use a retinoid at night if your skin tolerates it
Avoid smoking and limit alcohol
Remove makeup before sleeping
Manage stress with regular exercise or relaxation
Keep your pillowcase and phone screen clean
Avoid touching your face frequently
See a dermatologist for persistent acne, dullness, or skin concerns