Get 7 to 9 hours of sleep each night
Drink enough water throughout the day
Apply a cold compress for 10 to 15 minutes
Place chilled cucumber slices over the eyes
Use chilled tea bags on the under-eye area
Apply aloe vera gel gently under the eyes
Massage the under-eye area lightly with almond oil
Use rose water on cotton pads as a soothing compress
Eat foods rich in iron, vitamin C, and vitamin K
Reduce salt intake to limit puffiness
Avoid rubbing your eyes
Protect your skin from sun exposure with sunscreen and sunglasses
Remove makeup before sleeping
Manage allergies and nasal congestion
Maintain a consistent sleep schedule
Elevate your head while sleeping
Use a gentle moisturizer around the eyes
Reduce screen time and take regular breaks
Quit smoking
Limit alcohol intake