Eat a balanced diet rich in whole foods
Increase intake of zinc-rich foods
Include green tea in your routine
Consume pumpkin seeds regularly
Add flaxseeds to meals
Eat soy foods in moderation
Maintain healthy body weight
Exercise regularly
Manage stress effectively
Get adequate sleep
Limit high-sugar and highly processed foods
Reduce alcohol intake
Use saw palmetto supplements if appropriate
Use reishi mushroom supplements if appropriate
Try nettle root supplements if appropriate
Apply rosemary oil to the scalp
Massage the scalp regularly
Avoid smoking
Stay hydrated
Check with a healthcare professional before using supplements