Frequent trouble focusing on tasks, conversations, or reading
Easily distracted by noises, thoughts, or activity around you
Often forgetful with appointments, deadlines, or daily tasks
Frequently misplace keys, phone, wallet, or other items
Difficulty finishing tasks or following through on plans
Problems organizing work, school, or home responsibilities
Often procrastinate or avoid tasks that require sustained attention
Daydreaming or seeming mentally “elsewhere” a lot
Making careless mistakes due to inattention
Difficulty listening closely when spoken to directly
Trouble managing time or estimating how long tasks will take
Feeling mentally restless or constantly “on the go”
Impulsively interrupting, blurting things out, or acting without thinking
Needing to move, fidget, or shift position often
Struggling to stay seated when expected to
Symptoms present in more than one setting, such as work, school, and home
Symptoms causing problems in daily life, relationships, school, or work
Symptoms starting in childhood or being present for a long time
Considering an evaluation by a licensed mental health professional or doctor