Get regular morning sunlight
Exercise consistently, especially aerobic exercise and strength training
Sleep 7 to 9 hours per night
Eat enough protein-rich foods
Include foods rich in tyrosine, such as eggs, dairy, fish, chicken, turkey, soy, beans, and nuts
Maintain stable blood sugar with balanced meals
Reduce ultra-processed foods and excess sugar
Stay hydrated
Practice meditation or mindfulness
Set and complete small goals
Listen to music you enjoy
Spend time in nature
Socialize with supportive people
Try cold exposure in moderation
Limit alcohol and recreational drugs
Avoid excessive caffeine
Manage chronic stress
Learn new skills or hobbies
Get enough iron, magnesium, folate, and vitamin B6 from food
Consider omega-3-rich foods like salmon, sardines, chia seeds, and flaxseeds
Avoid chronic sleep deprivation
Take breaks from constant stimulation and screen time