Get regular sunlight exposure
Exercise consistently
Eat tryptophan-rich foods
Include complex carbohydrates
Prioritize quality sleep
Manage stress with relaxation techniques
Spend time outdoors in nature
Practice gratitude
Maintain social connection
Listen to music you enjoy
Set and achieve small goals
Reduce alcohol intake
Avoid smoking and recreational drugs
Consider omega-3-rich foods
Keep a regular daily routine
Stay hydrated
Seek professional help if symptoms persist