Practice slow, deep breathing
Use grounding techniques
Get regular exercise
Maintain a consistent sleep schedule
Limit caffeine and alcohol
Eat regular, balanced meals
Break tasks into smaller steps
Keep a daily routine
Talk to someone you trust
Write down your worries
Try mindfulness or meditation
Spend time outdoors
Reduce screen time before bed
Set realistic goals
Avoid overcommitting
Use positive self-talk
Identify and challenge anxious thoughts
Focus on what you can control
Try relaxation exercises
Seek support from a therapist
Contact a doctor if symptoms are severe or persistent