Accept that fear of death is natural
Focus on what you can control today
Practice mindfulness and stay present
Reflect on your values and live by them
Build meaningful relationships
Reduce avoidance of death-related thoughts
Talk openly about death with trusted people
Limit rumination and catastrophic thinking
Strengthen your spiritual or philosophical beliefs
Create purpose through work, service, or creativity
Take care of your physical health
Seek therapy if fear becomes overwhelming
Expose yourself gradually to death-related topics
Write down what you want your life to stand for
Remind yourself that fear does not mean danger
Let go of the need for absolute certainty