Identify specific height triggers
Start with low-height exposure
Practice gradual exposure regularly
Use controlled breathing techniques
Focus on steady, slow movements
Keep your eyes on stable objects
Avoid looking straight down at first
Challenge catastrophic thoughts
Replace fear-based self-talk with calm statements
Practice relaxation before exposure
Use a trusted person for support
Stay in the situation until anxiety decreases
Increase height exposure step by step
Avoid rushing the process
Celebrate small progress
Seek professional help if fear is severe
Consider cognitive behavioral therapy
Use virtual reality exposure if available
Build confidence through repeated practice
Maintain consistency over time