Reduce overall body fat with a calorie-controlled diet
Exercise regularly with a mix of cardio and strength training
Walk daily to improve circulation and reduce fluid buildup
Elevate your legs above heart level when resting
Limit salt intake to help reduce water retention
Drink enough water throughout the day
Wear compression socks if swelling is an issue
Avoid sitting or standing in one position for long periods
Do ankle pumps, calf raises, and foot circles to promote circulation
Lose weight gradually if excess weight is contributing
Check for swelling caused by medications or medical conditions
See a doctor if swelling is sudden, painful, one-sided, or persistent