If you’re thinking about ending your life or hurting yourself, call emergency services now or go to the nearest emergency department
Reach out immediately to a trusted person and tell them you are not safe alone
Call or text a crisis line now: 988 in the U.S. and Canada, 116 123 in the UK and ROI, or your local emergency/crisis service
Move away from anything you could use to harm yourself, including medications, sharp objects, ropes, cords, firearms, or alcohol
Stay with another person or in a public place until the urge passes
If this is about someone else, call emergency services now and do not leave them alone
If you want, I can stay with you and help you get through the next few minutes safely