Drink less alcohol
Drink slowly
Eat before and while drinking
Alternate alcoholic drinks with water
Avoid mixing different types of alcohol
Avoid drinking on an empty stomach
Stop drinking before you feel very drunk
Stay hydrated throughout the night
Get enough sleep
Avoid sugary or very dark drinks if they trigger worse hangovers
Take a break from alcohol if you are already dehydrated or sick
Drink water before bed
Eat a light snack before sleeping
Use pain relievers only if they are safe for you and not mixed with alcohol
Rest the next day
Seek medical help if symptoms are severe or unusual