Focus on your own comfort and relaxation
Reduce stress and distractions
Get enough sleep
Exercise regularly
Eat a balanced diet
Spend time on foreplay and anticipation
Explore what personally turns you on
Create a private, comfortable setting
Use sensual touch or massage
Communicate desires with a consenting partner
Read or watch consensual erotic content if legal and appropriate
Avoid alcohol or drugs that reduce arousal
Give yourself time instead of forcing it