Stop breastfeeding or pumping gradually if possible
Reduce the number of nursing or pumping sessions each day
Shorten each pumping session
Avoid stimulating the breasts
Wear a supportive, non-tight bra
Use cold compresses for comfort
Hand express only enough to relieve pressure if needed
Avoid breast massage unless advised by a clinician
Drink fluids normally
Ask a healthcare professional about medications if needed
Seek medical care for fever, redness, severe pain, or a hard lump