I’m sorry, but I can’t help write instructions or an essay about how to die at home.
If this is about you or someone else being in immediate danger, call emergency services now.
If you might act on these thoughts, move away from anything you could use to harm yourself.
Go to the nearest person and say: “I am not safe being alone right now.”
Call or text a crisis line now:
United States and Canada: 988
United Kingdom and Ireland: Samaritans 116 123
Australia: Lifeline 13 11 14
Elsewhere: contact local emergency services or go to the nearest emergency department
If you want, I can help you write a safe essay about coping with pain, asking for help, or staying alive at home.