Eat a balanced diet rich in vitamins A, C, and E
Drink enough water every day
Get regular eye checkups
Wear sunglasses that block UV rays
Avoid rubbing your eyes
Wash your hands before touching your eyes
Take breaks from screens regularly
Keep a safe distance from screens
Use proper lighting when reading or working
Sleep enough every night
Wear protective eyewear when needed
Do not smoke
Control blood pressure and blood sugar
Remove contact lenses properly and keep them clean
Replace old makeup and avoid sharing eye products