Place the neck pillow around your neck with the opening at the front
Center the pillow so it supports the back and sides of your neck
Adjust it so your head stays upright and does not tilt too far forward or sideways
Use it while sitting in a chair, car seat, train seat, or airplane seat
Relax your shoulders and rest your head against the pillow
Tighten or loosen the fit if the pillow has a strap or closure
Keep your chin comfortably supported without pressing too hard
Reposition it if you feel neck strain or discomfort
Remove it when standing up or walking
Store it in a clean, dry place after use