Avoid known allergens
Keep windows closed during high pollen days
Use HEPA air filters
Shower and change clothes after being outdoors
Wash bedding weekly in hot water
Vacuum regularly with a HEPA vacuum
Keep pets out of bedrooms
Reduce indoor dust and mold
Use over-the-counter antihistamines
Use nasal saline rinses
Use steroid nasal sprays as directed
Use eye drops for allergy symptoms
Try allergy-proof pillow and mattress covers
Check pollen counts before going outside
Wear a mask outdoors during allergy season
See an allergist for testing
Consider allergy shots or immunotherapy
Follow your doctor’s treatment plan