Move away from the trigger immediately
Close windows and turn on air conditioning
Shower and wash hair
Change clothes
Rinse nose with saline
Gargle with warm salt water
Drink water
Use a cool compress on eyes and face
Apply a cold compress to itchy areas
Keep pets out of the room
Vacuum with a HEPA filter
Use an air purifier
Avoid smoking and strong scents
Drink warm herbal tea
Eat local honey if tolerated
Use steam inhalation
Sleep with your head elevated
Wash bedding in hot water
Check pollen counts and stay indoors when high
Wear sunglasses outdoors
Use a mask outdoors
Avoid outdoor exercise during high pollen times