Avoid allergens when possible
Keep windows closed during high pollen days
Use air conditioning with clean filters
Shower and change clothes after being outdoors
Wash bedding regularly in hot water
Use saline nasal rinses
Take over-the-counter antihistamines
Use nasal corticosteroid sprays
Use decongestants short term if needed
Use antihistamine eye drops for itchy eyes
Wear sunglasses outdoors
Check pollen forecasts before going outside
Vacuum and dust regularly
Consider allergy testing
Consider allergy shots or immunotherapy
See a doctor if symptoms are severe or persistent