Identify triggers (pollen, mold, dust mites, pets, outdoor air changes)
Start allergy meds before peak season when possible
Use non-drowsy antihistamines (e.g., cetirizine, loratadine, fexofenadine)
Use intranasal corticosteroid sprays (e.g., fluticasone, mometasone, budesonide)
Consider antihistamine nasal sprays (e.g., azelastine) if needed
Use saline nasal rinses or saline spray regularly
Wear wraparound sunglasses outdoors to reduce eye exposure
Use lubricating eye drops for dryness/irritation
Use allergy eye drops if eyes are itchy/red (e.g., ketotifen or olopatadine)
Keep windows closed during high pollen times
Check pollen forecasts and limit outdoor time when pollen counts are high
Shower and change clothes after being outdoors
Wash bedding weekly in hot water
Keep indoor humidity in a healthy range to reduce mold (typically 30–50%)
Use HEPA filtration if available
Avoid outdoor yardwork or wear a mask (e.g., N95) if exposure is unavoidable
Don’t smoke and avoid strong odors/irritants
Consider leukotriene receptor antagonists (e.g., montelukast) if appropriate for you
Ask a clinician about allergy immunotherapy (allergy shots or sublingual tablets) for long-term control
Seek urgent care for severe symptoms (trouble breathing, wheezing, swelling, or anaphylaxis)