How to Test for Food Allergies?

See an allergist or healthcare provider

Review your symptoms and food history

Keep a detailed food and symptom diary

Get a skin prick test

Get a blood test for specific IgE antibodies

Consider an elimination diet under medical supervision

Do an oral food challenge in a clinic if recommended

Avoid self-diagnosing based on unverified tests

Seek emergency care if you have severe symptoms after eating

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