Avoid known allergens
Keep windows closed during high pollen days
Use HEPA air filters
Shower and change clothes after being outdoors
Wash bedding regularly in hot water
Vacuum with a HEPA vacuum
Reduce dust and mold in the home
Keep pets out of bedrooms
Use over-the-counter antihistamines
Use nasal saline rinses
Use prescribed allergy medications as directed
Consider allergy shots or immunotherapy
Check pollen counts before going outside
Wear a mask when cleaning or outdoors on high-allergen days
See a doctor or allergist for persistent symptoms