Avoid known allergens
Keep windows closed during high pollen days
Use an air purifier with a HEPA filter
Wash bedding regularly in hot water
Shower and change clothes after being outdoors
Vacuum with a HEPA-filter vacuum
Keep pets out of bedrooms if pet dander triggers sneezing
Avoid strong odors, smoke, and perfumes
Use saline nasal spray to rinse irritants
Stay hydrated
Manage indoor humidity to reduce dust and mold
Take allergy medication as directed by a doctor
Treat colds or sinus issues promptly
Wear a mask in dusty or polluted environments
Avoid touching your face with unwashed hands