Move away from the trigger immediately
Blow your nose gently
Rinse your nose with saline spray or saline rinse
Wash your face and hands
Change clothes if you were exposed to dust, pollen, or pet dander
Use a clean tissue and avoid rubbing your nose
Drink water
Breathe through your mouth for a few minutes
Use an over-the-counter antihistamine if allergies are the cause and it is safe for you
Use a decongestant only if appropriate for you and not contraindicated
Run a HEPA air purifier or leave the area with irritants
Avoid smoke, perfume, strong odors, and cold air
Seek urgent care if you have trouble breathing, swelling, wheezing, or severe symptoms