Avoid known allergens
Keep windows closed during high pollen seasons
Use air purifiers and HEPA filters
Wash bedding regularly in hot water
Shower and change clothes after outdoor exposure
Vacuum frequently with a HEPA vacuum
Use over-the-counter antihistamines
Use nasal saline rinses
Use steroid nasal sprays as directed
Use eye drops for itchy eyes
Use decongestants short term if appropriate
Carry an epinephrine auto-injector for severe allergies
Seek allergy testing to identify triggers
Consider allergy shots or immunotherapy
Consult a healthcare professional for persistent or severe symptoms