Start on the floor with forearms down and elbows under shoulders
Extend legs straight back with toes on the floor
Keep feet hip-width apart or together for more challenge
Tighten your core and glutes
Keep your body in a straight line from head to heels
Keep your neck neutral and eyes on the floor
Avoid letting hips sag or rise too high
Keep shoulders down and away from ears
Breathe steadily throughout the hold
Hold the position for as long as you can maintain proper form
Stop if you feel pain in your lower back, shoulders, or neck