Keep stools soft with plenty of water and fiber
Use a fiber supplement if needed
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Take warm sitz baths 10 to 15 minutes, several times a day
Apply a topical numbing or healing ointment if prescribed or recommended by a doctor
Use a stool softener if needed
Eat fruits, vegetables, whole grains, and other high-fiber foods
Avoid constipation and diarrhea
Clean gently with water or unscented wipes
Avoid harsh soaps and excessive wiping
Rest the area and avoid heavy straining
See a doctor if pain, bleeding, or symptoms persist or worsen