Increase fiber intake with fruits, vegetables, whole grains, and legumes
Drink plenty of water
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use a warm sitz bath for 10 to 15 minutes several times a day
Apply over-the-counter hemorrhoid creams or suppositories as directed
Use cold packs to reduce swelling
Keep the anal area clean and dry
Use gentle, unscented wipes instead of rough toilet paper
Exercise regularly to help prevent constipation
Avoid heavy lifting and prolonged sitting
Take stool softeners if recommended by a healthcare professional
Seek medical care if bleeding is heavy, pain is severe, or symptoms do not improve