Eat a balanced diet rich in leafy greens, carrots, citrus fruits, eggs, fish, nuts, and seeds
Stay hydrated throughout the day
Get enough sleep every night
Reduce screen time and take regular breaks from digital devices
Follow the 20-20-20 rule during close-up work
Wear sunglasses that block UV rays outdoors
Avoid smoking
Exercise regularly to support healthy blood circulation
Keep your eyes clean and avoid rubbing them
Maintain proper lighting while reading or working
Get regular eye exams
Manage blood sugar, blood pressure, and cholesterol
Use prescribed glasses or contact lenses if needed
Practice eye relaxation exercises
Spend time outdoors in natural light
Protect your eyes from dust, debris, and injury