Have vaginal sex during the fertile window, especially the 5 days before ovulation and the day of ovulation
Track ovulation using ovulation predictor kits, cervical mucus, or cycle tracking
Have sex every 1 to 2 days during the fertile window
Use ejaculation inside the vagina
Avoid lubricants that can reduce sperm movement; use fertility-friendly lubricant if needed
After sex, lie down for a short time if desired, though it is not required
Maintain a healthy weight and overall health
Take a prenatal vitamin with folic acid before trying to conceive
Avoid smoking, excessive alcohol, and recreational drugs
Seek medical advice if pregnancy does not happen after 12 months of trying, or after 6 months if age 35 or older