Shower daily, especially after sweating
Use antibacterial soap on underarms, groin, and feet
Dry skin completely after bathing
Wear clean clothes every day
Change socks and underwear daily
Choose breathable fabrics like cotton or moisture-wicking materials
Wash workout clothes after each use
Use deodorant or antiperspirant on clean, dry skin
Reapply deodorant if needed during the day
Trim or shave underarm hair if desired
Avoid strong-smelling foods if they worsen odor
Drink enough water
Manage stress and anxiety
Keep feet clean and dry
Rotate shoes and let them air out
Use foot powder if needed
Treat excessive sweating if present
See a doctor if odor is sudden, severe, or persistent