Bathe daily with soap and water
Focus on armpits, groin, and feet
Dry your body thoroughly after bathing
Use an antiperspirant or deodorant
Reapply deodorant if needed during the day
Wear clean clothes every day
Change sweaty clothes as soon as possible
Choose breathable fabrics like cotton
Wash workout clothes after each use
Trim or remove underarm hair if desired
Wash feet daily and dry between the toes
Wear clean socks and change them daily
Use foot powder if feet sweat a lot
Avoid strongly odorous foods if they worsen odor
Drink enough water
Manage stress and anxiety
Shower after exercise or heavy sweating
Wash bedding and towels regularly
See a doctor if body odour is sudden, severe, or persistent
