Shower after sweating or exercising
Use a gentle, fragrance-free body wash
Wash your back daily
Use a salicylic acid or benzoyl peroxide body wash
Exfoliate gently 1 to 2 times per week
Wear loose, breathable clothing
Change out of sweaty clothes quickly
Avoid heavy oils and greasy lotions on your back
Keep hair products off your back
Wash bedsheets, towels, and workout clothes regularly
Do not pick or squeeze the pimples
Use non-comedogenic skincare products
Keep long hair clean and off your back
Try an acne-safe back spray or topical treatment
See a dermatologist if the pimples are severe, painful, or persistent