Notice physical signs: headaches, muscle tension, fatigue, stomach issues, rapid heartbeat
Notice emotional signs: irritability, anxiety, sadness, overwhelm, mood swings
Notice cognitive signs: poor concentration, forgetfulness, racing thoughts, indecision
Notice behavioral signs: changes in sleep, appetite, procrastination, withdrawal, increased substance use
Rate your stress from 0 to 10
Compare your stress level to your usual baseline
Track stress triggers and patterns in a journal
Check how stress affects your work, relationships, and daily tasks
Use a validated stress questionnaire
Ask a healthcare professional or mental health professional for an assessment