Use hormonal birth control to lighten periods
Ask a clinician about an IUD or other prescription options
Take NSAIDs such as ibuprofen during your period if safe for you
Maintain a healthy body weight
Exercise regularly
Manage stress
Eat a balanced diet with enough iron
Track your cycle and bleeding patterns
Avoid smoking
Limit alcohol
Treat underlying conditions such as fibroids, endometriosis, or thyroid problems
Seek medical care if bleeding is very heavy, prolonged, or sudden changes occur