Induce lactation by frequent nipple and breast stimulation
Use a breast pump regularly to mimic breastfeeding
Consult a lactation consultant for a structured induction plan
Ask a healthcare professional about hormone-based induction methods
Discuss medications that may help stimulate milk production
Consider relactation if you have breastfed before
Maintain adequate hydration and nutrition
Manage stress and get enough rest
Have your hormone levels evaluated by a doctor
Avoid using any medication or supplement without medical guidance