Rest as much as possible
Drink plenty of water, warm tea, or broth
Use a humidifier or inhale steam
Gargle warm salt water
Take honey for a sore throat if you are over 1 year old
Use saline nasal spray or rinse
Try over-the-counter cold medicines as directed
Take acetaminophen or ibuprofen for fever or aches if safe for you
Keep your head elevated while resting
Avoid smoking and alcohol
Wash hands often to prevent spreading germs
Seek medical care if symptoms are severe, last more than 10 days, or include trouble breathing