Eat smaller, more frequent meals
Chew food thoroughly
Avoid drinking large amounts of water with meals
Eat slowly and mindfully
Include bitter foods before meals
Add apple cider vinegar to meals if tolerated
Use lemon juice with food if tolerated
Reduce highly processed foods
Limit excessive sugar intake
Manage stress
Get enough sleep
Exercise regularly
Avoid smoking
Limit alcohol
Ensure adequate zinc intake
Ensure adequate B vitamin intake
Include protein-rich foods
Include fermented foods if tolerated
Avoid eating while distracted
Treat underlying digestive issues
Review medications with a healthcare professional