Brush teeth twice a day with fluoride toothpaste
Floss once a day
Use a soft-bristled toothbrush
Replace your toothbrush every 3 to 4 months
Limit sugary foods and drinks
Drink plenty of water
Eat a balanced diet rich in calcium and vitamins
Avoid smoking and tobacco products
Rinse your mouth after meals if brushing is not possible
Visit the dentist regularly for checkups and cleanings
Use mouthwash if recommended by your dentist
Avoid using teeth to open packages or bite hard objects