Build glute muscle with progressive resistance training
Focus on hip thrusts, glute bridges, squats, Romanian deadlifts, lunges, step-ups, and kickbacks
Train glutes 2 to 4 times per week
Increase weight, reps, or sets gradually over time
Use full range of motion and controlled tempo
Eat enough calories to support muscle growth
Get enough protein each day
Sleep 7 to 9 hours per night
Stay consistent for several months
Keep body fat in a healthy range if you want more visible shape
Improve posture and core strength
Be patient and realistic about genetics and body structure