Boil water in a copper vessel and let it cool before drinking
Add a few drops of fresh lemon juice to water if suitable for you
Soak coriander seeds in water overnight and drink the strained water
Soak fennel seeds in water overnight and drink the strained water
Add a small piece of jaggery with herbs like coriander or fennel for traditional use if appropriate
Use clean, filtered water as the base
Avoid excess sour, spicy, and processed foods that may increase acidity
Drink water at room temperature instead of very cold water
Sip water slowly rather than drinking large amounts at once
Follow an Ayurvedic routine suited to your body type and digestion
