Ayurveda

Eat cooling foods like cucumber, coconut, melons, leafy greens, and sweet fruits Prefer sweet, bitter, and astringent tastes Reduce spicy, sour, salty, fried, and oily foods Avoid...

Mix 1/2 to 1 teaspoon of ashwagandha powder into warm water, milk, or a smoothie Take it once daily, preferably in the evening or as...

Eat warm, cooked, moist, and nourishing foods Prefer regular meal times Include healthy fats like ghee, sesame oil, and olive oil Drink warm water or herbal teas Avoid...

Take 1 to 2 teaspoons of Triphala churna Mix it with warm water Drink it on an empty stomach, preferably at bedtime or early morning If needed,...

Follow the product label dosage instructions Take with food or milk if it upsets your stomach Take in the morning or evening based on how it...

Consult a healthcare professional before use, especially if pregnant, breastfeeding, taking medications, or managing a medical condition Choose a purified, third-party tested shilajit product Follow the...

Take 1 to 2 teaspoons of Triphala churna at night Mix it with warm water Drink it 30 to 60 minutes before bedtime Take it on an...

Move to a cool, shaded, or air-conditioned place Sip cool water slowly Avoid hot, spicy, oily, fried, and sour foods Eat cooling foods like cucumber, melon, coconut,...