Consult a healthcare professional before use, especially if pregnant, breastfeeding, taking medications, or managing a medical condition
Choose a purified, third-party tested shilajit product
Follow the dosage instructions on the product label
Start with a small amount to assess tolerance
Take it with water, milk, or as directed by the product
Use it consistently only as recommended
Avoid using it if the product is unpurified or from an unreliable source
Stop use if you experience any adverse effects
Store it in a cool, dry place away from direct sunlight
Keep it out of reach of children