Take 1 to 2 teaspoons of Triphala churna
Mix it with warm water
Drink it on an empty stomach, preferably at bedtime or early morning
If needed, mix it with honey, ghee, or warm milk
Start with a small dose and increase gradually if well tolerated
Follow the dosage recommended by an Ayurvedic practitioner or product label
Avoid taking it immediately after a heavy meal
Stop use and consult a doctor if you experience stomach upset or diarrhea