Mix 1/2 to 1 teaspoon of Triphala churna in warm water
Take it at night before bed, or on an empty stomach in the morning
Start with a small amount to check tolerance
Increase gradually if needed and well tolerated
Take it consistently for short-term or as advised by a healthcare professional
Use it with honey or ghee if preferred
Avoid taking it too close to other medicines
Stop use if you develop stomach upset, diarrhea, or discomfort
Consult a healthcare professional if pregnant, breastfeeding, or managing a medical condition