Brush teeth twice daily with fluoride toothpaste
Floss once daily
Use fluoride mouthwash
Limit sugary foods and drinks
Avoid frequent snacking
Drink water after meals
Chew sugar-free gum
Eat a balanced diet rich in calcium and vitamin D
Visit a dentist regularly
Get dental sealants if recommended
Treat early cavities promptly
Reduce acidic drinks and foods
Replace toothbrush every 3 months
Clean between teeth with interdental brushes if needed