Apply a heating pad or hot water bottle to the lower abdomen or back
Take over-the-counter pain relievers such as ibuprofen or naproxen if safe for you
Stay physically active with light exercise or stretching
Drink plenty of water
Rest and sleep enough
Try gentle yoga or relaxation exercises
Massage the lower abdomen or lower back
Avoid caffeine and alcohol if they worsen symptoms
Eat smaller, balanced meals
Use a warm bath or shower
Track your cycle to prepare ahead of time
Seek medical care if pain is severe, sudden, or unusual