Identify the source of the curse
Remove any objects or gifts tied to it
Cleanse your space with salt, smoke, or prayer
Take a ritual bath or wash your hands and face with salt water
Set clear protective intentions
Use protective symbols or items you trust
Speak a firm statement of release and protection
Avoid engaging with the person or situation linked to it
Seek support from a trusted spiritual leader or practitioner
Focus on rest, grounding, and practical self-care
If you feel overwhelmed, seek help from a mental health professional