Drink a glass of water
Rest in a quiet, dark room
Apply a cold compress to your forehead
Take slow, deep breaths
Loosen tight clothing
Massage your temples, neck, and shoulders
Eat a light snack if you have not eaten recently
Reduce screen time and bright light exposure
Try caffeine in a small amount if it usually helps you
Take an over-the-counter pain reliever as directed on the label
Sleep if you can
Seek urgent medical care if the headache is sudden, severe, or unusual