Rest in a quiet, dark room
Drink water
Eat a light meal if you have not eaten
Apply a cold or warm compress to the forehead, temples, or neck
Stretch your neck, shoulders, and upper back
Practice slow breathing
Relax your jaw and unclench your teeth
Reduce screen time and eye strain
Improve posture
Take a short walk
Get enough sleep
Limit caffeine and alcohol
Avoid skipping meals
Use over-the-counter pain relief as directed on the label
Massage tense muscles
Identify and reduce stress triggers
Try meditation or mindfulness
Seek medical care if headaches are severe, frequent, sudden, or unusual